Nutrition

The Science of Nutrient Timing: What to Eat Before and After a Workout

Natural Pre-Workout Alternatives

Adding More Protein to Meals

Mannitol and Sorbitol

Exercise and Digestion, a Complicated Relationship

Research Review: The Gut Microbiome

Patient Guide

Informational Article for Nursing Professionals

Nootri is an up-and-coming AI-powered nutrition app that builds out a meal plan and grocery list based on a questionnaire users must take when they set up their account. For this company I

• Designed the intake questionnaire

• Consulted on what deliverables would be the most useful to users

• Created parameters for specific dietary restrictions, like autoimmune disorders, gastrointestinal problems, diabetes, hypertension, etc

Onboarding Deck

Intake Questionnaire

Honey in Your Doula Bag

Manuka Honey for Energy, Exercise, and Sports Performance

Is Honey Safe for Diabetes?